Zucchini Parmesan
Serves 6
15 minutes
30 minutes
45 minutes
When summer brings an abundance of zucchini, it’s great to turn them into a comforting, family-friendly main course. Zucchini Parmesan is an Italian-inspired casserole that layers tender, lightly browned zucchini with tomato sauce, Parmesan, and a savory breadcrumb topping. This version skips deep-frying in favor of quick broiling, which keeps the dish lighter while still delivering caramelized flavor and a satisfying texture.
The recipe is an easy twist on classic Eggplant Parmesan, substituting thinly sliced zucchini for eggplant. The method is straightforward: slice the zucchinis lengthwise, brush with a little olive oil, broil until they begin to brown, layer with tomato sauce and Parmesan, and finish with a crunchy breadcrumb-parmesan topping. It’s perfect as a meatless entree, a hearty side, or a simple summer main with a green salad and crusty bread.
Below you’ll find clear ingredient notes, step-by-step instructions, and helpful tips for baking, serving, storing, and reheating this baked zucchini casserole. The approach keeps the flavors bright and uncomplicated, showcasing fresh zucchini and good tomato sauce.
Table of Contents
Ingredients
- 6 medium to large zucchini
- 1/4 cup olive oil, plus extra for drizzling
- Salt and freshly ground black pepper
- Tomato sauce (see notes below for a quick homemade version)
- 1 1/2 cups grated Parmesan cheese (set aside 1/2 cup for the topping)
- 1 cup homemade breadcrumbs or panko
- 1 tablespoon freshly chopped parsley
- 1 recipe quick tomato sauce (or about 3 cups prepared sauce)
Instructions
- Preheat the broiler on high.
- Trim the ends of the zucchini and slice each one lengthwise into 1/4-inch thick slices.
- Arrange the slices on a baking sheet. Lightly brush both sides with olive oil and season with salt and pepper.
- Broil the zucchini until the edges begin to brown, about 2–4 minutes per side depending on your broiler. Turn and brown the other side as well.
- Preheat the oven to 375°F (190°C).
- In a large ovenproof casserole or baking dish, spoon a thin layer of tomato sauce across the bottom.
- Layer zucchini slices to cover the bottom of the dish, then spoon additional tomato sauce over the slices. Sprinkle about one-third of the grated Parmesan over the sauce.
- Repeat layering the zucchini, sauce, and cheese until all zucchini are used. Finish with a layer of sauce on top.
- In a bowl, combine the remaining 1/2 cup Parmesan with the breadcrumbs and chopped parsley. Season with salt and pepper and drizzle in about a tablespoon of olive oil to moisten the crumbs.
- Evenly sprinkle the breadcrumb mixture over the top of the casserole.
- Bake for 25–30 minutes, or until the topping is golden brown and the casserole is bubbly.
- Allow the Zucchini Parmesan to rest for about 15 minutes before cutting and serving so it sets slightly and slices cleanly.
Tips, Variations, and Serving Suggestions
For a lighter preparation, broiling the zucchini replaces the need to fry while still producing a pleasant caramelized flavor. If you prefer a richer result, add thin slices of fresh mozzarella between layers or mix a handful of grated Pecorino Romano with the Parmesan.
Quick tomato sauce: sauté a clove of garlic in olive oil, add canned crushed tomatoes, a pinch of sugar, salt, pepper, and a few basil leaves; simmer 10–15 minutes. Use store-bought marinara if short on time.
Breadcrumbs: use panko for extra crunch, or pulse stale bread in a food processor until coarse for homemade crumbs. Fresh herbs like basil or oregano can be added to breadcrumbs for more aromatic topping.
Serving: Zucchini Parmesan makes a satisfying vegetarian main. Serve with a crisp green salad, steamed vegetables, or garlic bread. It also pairs well with a simple pasta if you want a heartier meal.
Storage and reheating: Refrigerate leftovers in an airtight container for up to 3 days. Reheat individual portions in a 350°F (175°C) oven until warmed through, or microwave for a quicker option—though oven reheating helps preserve the crisp topping.
Nutrition Information:
Yield: 6
Serving Size: 2 cups
Amount Per Serving:
Calories: 228Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 7mgSodium: 532mgCarbohydrates: 22gFiber: 4gSugar: 6gProtein: 8g
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