These Paleo Vegan Mango Coconut Bites are a simple, no-bake snack that tastes like a bite of summer. Mango and coconut pair beautifully for a bright, tropical flavor while dates provide natural sweetness and cashews add a creamy, satisfying texture. They are gluten-free, dairy-free, vegan, and made without refined sugar—perfect for a quick snack or a healthier treat.
Paleo, vegan and Whole30!
These bites are naturally sweetened with dates and packed with nuts, which makes them both nutritious and filling. Because they contain no animal products, they are vegan-friendly. They are also suitable for people avoiding eggs and dairy. All the ingredients are Whole30-compliant in their basic forms, so these can fit a Whole30-style plan when enjoyed as a snack rather than a dessert. To keep them on the lighter side, use unsweetened coconut and unsweetened dried mango to avoid added sugars.
When choosing ingredients, pick soft, plump dates for the best texture—Medjool dates are an excellent choice because they blend smoothly. For coconut, use unsweetened shredded coconut both in the mixture and for rolling the bites so the flavor remains balanced and not overly sweet. For the dried mango, select a variety with no added sugar to keep the natural mango flavor prominent without extra sweetness.
No-Bake Paleo Snack
This recipe is made entirely in a food processor or high-powered blender and comes together quickly. After a brief soak to soften the fruits, everything is blended until combined and then rolled into small balls. The mixture can remain slightly textured or be processed until completely smooth based on preference. Soaking the dried fruit in warm water for a few minutes helps it blend more easily and yields a more cohesive mixture.
The mango gives these bites a bright, fruity note while the coconut adds richness and a pleasant chew. A touch of orange zest lifts the flavors and balances the sweetness—don’t skip it if you can help it. These bites are great straight from the fridge for a quick pick-me-up, an afternoon snack, or an easy addition to a packed lunch.
These Mango Coconut Bites are simple to make and store well. Keep them covered in the refrigerator for up to two weeks, or freeze them for longer storage. If frozen, allow the bites to thaw briefly before eating. They travel well in a small cooler or an insulated lunch bag when you need a healthy snack on the go.
Here are a few variations and tips:
- For extra crunch, lightly toast the cashews before processing, then let them cool.
- Substitute macadamia nuts or almonds if you prefer a different nut flavor.
- Try adding a pinch of cinnamon or a few shredded lime zest strands for a flavor twist.
Paleo Vegan Mango Coconut Bites
Ingredients
- 1 cup packed dried mango (about 8 oz)
- 1/2 cup dates (about 5 Medjool dates), pitted
- 2 cups raw cashews
- 1 cup unsweetened shredded coconut
- Zest of 1 orange
- 1/2 teaspoon salt
- 1/3 cup unsweetened shredded coconut, for rolling
Instructions
- Soak the dried mango and dates in warm water for about 5 minutes to soften. Drain well and add to a food processor or high-powered blender.
- Add the cashews, 1 cup shredded coconut, orange zest, and salt. Pulse or blend until the mixture comes together. The mixture can be a little chunky or processed smoother depending on your preference. Stop occasionally to scrape down the sides.
- Scoop the mixture into roughly tablespoon-sized portions and roll each into a ball. Roll the balls in the remaining shredded coconut to coat.
- Place the bites in a covered glass container and chill. This recipe yields approximately 28 bites.
- Store in the refrigerator for up to two weeks, or freeze for longer storage.
Notes
Soaking the dried fruit briefly makes blending easier and helps achieve a cohesive texture. Use unsweetened coconut and unsweetened dried mango to control added sugars. If your dates are very dry, soak them a little longer or use warm water to help them soften.
Nutrition Information (per bite)
- Calories: 114 kcal
- Carbohydrates: 12 g
- Protein: 2 g
- Fat: 7 g (Saturated fat: 3 g)
- Fiber: 2 g
- Sugar: 7 g
- Vitamin A: 890 IU
Did you make this recipe? Tag @RealFoodWithJessica on social media or leave a comment and rating if you tried these bites.
