These Spinach Feta Chicken Burgers are juicy, flavorful, and made with lean ground chicken, fresh spinach, crumbled feta, and simple seasonings. They come together in about 20 minutes, making them an easy weeknight dinner that still feels fresh and satisfying.

Why You’ll Love This Recipe
These spinach feta chicken burgers are a lighter twist on classic burgers without sacrificing flavor. Ground chicken keeps the patties lean, while chopped baby spinach adds freshness and feta cheese brings a tangy, savory bite. The result is a burger that tastes bright, hearty, and balanced.
This recipe is also simple enough for busy evenings. You only need a short list of everyday ingredients, and the patties cook quickly on a grill or grill pan. Serve them on buns with crisp lettuce, tomato, and mayonnaise, or skip the bun and enjoy them over greens for a lighter meal.
Because the flavors are versatile, these chicken burgers work well for summer dinners, meal prep, casual lunches, or a quick family meal. They are easy to customize with different toppings, sauces, or side dishes, so you can make them fit whatever you have on hand.
Ingredients

- Ground Chicken: A ground chicken with a little fat, such as 94% lean, helps keep the burgers moist. Extra-lean chicken may make the patties drier. Ground turkey can also be used if preferred.
- Spinach: Fresh baby spinach works best. Chop it finely so it blends evenly into the chicken mixture.
- Feta Cheese: Crumbled feta adds a salty, tangy flavor that pairs beautifully with spinach and chicken.
- Egg and Panko Breadcrumbs: These help bind the patties so they hold their shape while cooking.
- Red Onion: Finely diced red onion adds mild sharpness and extra flavor.
- Seasoning: Garlic powder, fine sea salt, and black pepper round out the flavor without overpowering the feta.
The full ingredient list with exact amounts is included in the recipe card below.
Step-By-Step Instructions
- In a large mixing bowl, combine the ground chicken, chopped baby spinach, crumbled feta, egg, panko breadcrumbs, red onion, garlic powder, sea salt, and black pepper. Mix gently just until combined.
- Shape the mixture into 4 evenly sized patties. Preheat a grill or grill pan over medium-high heat and lightly coat it with oil to help prevent sticking.
- Cook the chicken burgers for 3 to 5 minutes per side, or until they are cooked through and reach an internal temperature of 165°F.
- Serve the burgers on buns with your favorite toppings, or place them over a bed of greens for a lighter option.




Expert Tips for Juicy Chicken Burgers
Chicken burgers can be wonderfully tender when handled properly. Since ground chicken is leaner than ground beef, a few simple techniques make a big difference in the final texture.
- Mix gently: Overmixing can make the patties dense or tough. Stir only until the ingredients are evenly combined.
- Wet your hands before shaping: Ground chicken can be sticky. Lightly damp hands make it much easier to form neat patties.
- Do not press the patties while cooking: Pressing forces the juices out and can make the burgers dry. Let them cook undisturbed until it is time to flip.
- Use a meat thermometer: Chicken burgers should reach an internal temperature of 165°F for safe serving.
- Oil the grill or pan: A light coating of oil helps prevent the patties from sticking and breaking apart.
Variations
- Add diced sun-dried tomatoes or roasted red peppers for a Mediterranean-inspired flavor.
- Shape the mixture into smaller patties to make chicken burger sliders for appetizers or parties.
- For a gluten-free version, omit the panko breadcrumbs.
- For a dairy-free version, leave out the feta or use a dairy-free cheese alternative.
- Serve the patties in lettuce wraps instead of buns for a lighter presentation.
Serving Suggestions
These spinach feta chicken burgers are delicious on toasted buns with mayonnaise, lettuce, and sliced tomato. They also pair well with toppings such as tzatziki sauce, hummus, sliced avocado, roasted red peppers, or extra greens.
For a lighter meal, serve the patties over a salad with cucumbers, tomatoes, and a simple dressing. For a more classic burger dinner, add roasted vegetables, coleslaw, potato chips, seasoned fries, or a pasta salad on the side.

Frequently Asked Questions
Yes. You can mix the ingredients and form the patties up to 24 hours in advance. Store them in an airtight container in the refrigerator until you are ready to cook.
Store cooked chicken burgers in an airtight container in the refrigerator for up to 3 days.
What to Serve with Burgers
These juicy spinach feta chicken burgers go well with fresh, simple side dishes. Try serving them with one of these easy options:
- Orzo salad
- Grilled vegetables
- Zesty Italian pasta salad
- Seasoned steak fries
- Corn salad with avocado
- Creamy cucumber salad
Spinach Feta Chicken Burgers
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 burgers
- Category: Main Dishes
- Method: Grilled
- Cuisine: American
Description
These spinach feta chicken burgers are quick, juicy, and packed with fresh flavor. Lean ground chicken, chopped spinach, feta cheese, and simple seasonings create a satisfying burger that is perfect for a fast dinner.
Ingredients
- 1 pound ground chicken
- 1/2 cup fresh baby spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 large egg
- 1/4 cup panko breadcrumbs
- 2 tablespoons red onion, finely diced
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon black pepper
- Optional for serving: hamburger buns, mayonnaise, lettuce, and tomato
Instructions
- In a large mixing bowl, combine the ground chicken, chopped baby spinach, feta cheese, egg, panko breadcrumbs, red onion, garlic powder, sea salt, and black pepper. Mix gently until just combined.
- Form the mixture into 4 patties. Preheat a grill or grill pan over medium-high heat and lightly spray or brush with oil.
- Cook the burgers for 3 to 5 minutes per side, or until cooked through and the internal temperature reaches 165°F.
- Serve on buns with your favorite toppings, or enjoy over a bed of greens.
Equipment
- Measuring spoons
- Mixing bowls
- Grill or grill pan
- Meat thermometer
Notes
Mix the chicken mixture gently. Overmixing can make the burgers tough, so stop as soon as the ingredients are evenly combined.
Do not press down on the patties while they cook. Letting them cook undisturbed helps keep the juices inside.
Nutritional values are approximate and are based on one burger without a bun or toppings.
Nutrition
- Serving Size: 1 burger without bun or toppings
- Calories: 234
- Sugar: 1.1 g
- Sodium: 369.1 mg
- Fat: 12.6 g
- Saturated Fat: 4.5 g
- Carbohydrates: 6.3 g
- Fiber: 0.5 g
- Protein: 23.6 g
- Cholesterol: 151.2 mg